This metaphor is an effective resource if you are transforming either emotional, mental or physical challenges. Children and adults can equally benefit from its use since it encourages the body to remove or get rid of what is no longer useful, opening space for greater and happier experiences.
You can use this visualization to help you create change from a simple physical or emotional discomfort to the most serious ones.
The file should download to your device when you click on the download link.
If the file starts playing in your browser when you click on the download link, right-click on the video/audio player and select “Save File” (or similar option) to save it to your device.